– Lindsay S., Midtown East, shown 5 months after pregnancy

My prenatal training with Mahri helped me to maintain energy throughout my pregnancy and stay in shape. I would recommend this prenatal workout to anyone. Mahri’s extensive background in the prenatal field also allowed me to feel comfortable training during each stage of my pregnancy. After my son was born I was able to bounce back to my pre-pregnancy body quickly which I believe was a result of my training throughout my pregnancy & my post pregnancy training with Mahri. The strength and endurance I maintained through Mahri’s prenatal method helped me to have a smooth healthy delivery. It is an amazing way to stay fit and healthy during pregnancy.”

– Renee R., Tribeca

I have been working out with Mahri for many months, and she is truly EXCEPTIONAL. Her workouts are challenging, yet they manage to be so much fun, that I often forget I’m actually exercising!  Likewise, her infectious enthusiasm motivates me in a way that no other fitness or dance instructor has ever been able to do over many years (and many classes) in both disciplines.  Set to exciting music (she has impeccable taste!), Mahri’s method combines the essential properties of different types of workouts (i.e. cardio, dance and strength training) in a way that is both enjoyable and effective for a wide range of clients, no matter their fitness level, ability or interest.  There really is something for everyone in this workout, and I highly recommend giving it a try!”

– Cortney W., Spring Into Summer challenger and Broadway performer who lost 3.5 inches off her waist and hips together

– Cori W., Kips Bay

I have trained with Mahri for almost 3 years now and we continued our training throughout my pregnancy. I was so relieved to be able to continue our sessions throughout my pregnancy. Mahri is amazing at prenatal workouts as she is certified and knows how to customize the workouts so they feel most comfortable for me. I think our workouts have made me stronger and able to endure the discomforts that come with pregnancy and a growing belly! I feel less tired and have much more stamina thanks to training with Mahri. Also, I know that all this hard work will definitely pay off as I recover from giving birth.”

- Kate C., who lost 5.2 inches off her waist and 14.2 inches total in the 6-week New Year, New You Challenge

“When they suggested I try Body Conceptions New Year, New You Challenge, I never imagined having results this fantastic. I am so, so, so happy I found you guys! Everyone at Body Conceptions is truly amazing… and of course the workout does wonders! I am amazed at how many people in my life have noticed a difference. There is a reason that the back of the tank top says ‘It works!'”

– Nina, Grammercy Park

I have been working out with Julia since I was 6 weeks pregnant and am now 11 weeks post-partum. I chose Body Conceptions because of the specific focus on workouts that fit this stage in my life. Past trainers have provided a generic workout, but Julia really evolved the exercises over the course of my pregnancy. And now that I’m post-partum, she is using new techniques to help me regain strength in my core and pelvic floor.