“ Spread love everywhere you go. Let no one ever come to you without leaving happier” -Mother Teresa
A brief bio:
Lauren is a professional dancer, certified Pilates instructor, certified Pre & Postnatal Exercise Specialist, and an enthusiast of all things healthy. Originally from Charlotte, NC she moved to NYC to continue her professional training at The Alvin Ailey School. While at Ailey, she also worked there as a physical therapist aide, giving her an intimate knowledge of how the body responds to exertion and injury. Lauren is honored to be a part of the Body Conceptions family and looks forward to continuing to pass on her passion for helping others discover the joy of movement and all the benefits that come with it!!