About the Method
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MEET THE TEAM
“I would never have started exercising without music to uplift me and push me farther- with JOY – than I ever thought possible!” – Mahri
"Dance with me, dance with me, please"
"If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely." -Roald Dahl
"Leap fearlessly into the life you imagined"
"Nothing to prove, everything to share”
"She is clothed in strength and dignity and laughs without fear of the future"
” There is always a reason to smile. Find it. “
“Stillness is what creates love. Movement is what creates life. To be still and still moving – this is everything.” – Do Hyun Choe
"Be Kind To Yourself"
“A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved.” -Kurt Vonnegut
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