9:00 AM – 10:00 AM / Shannon Cave
Grab this opportunity to experience infectious energy and killer music that will take you to your limit for a fun- and music-filled sweat fest!
This signature class in the Body Conceptions Method will incorporate integrative cardio and body sculpting exercises that burn fat, exercise the heart, and target all areas of the body with special emphasis on connection to the core. Make sure to arrive 15 minutes early to grab your spot!
Ballroom & Beyond
300 Josephine St. Suite 220
Denver, CO 80206