Life as a new momma is beautiful, humbling, and, without a doubt, stressful! But apart from finding your tribe, there are lots of things you can do to help relieve some of that pressure. Everything from what you eat to the way you breathe can impact how you feel. So we’ve put together a panel of health experts to help new moms and moms-to-be learn how to reduce postpartum stress. And don’t be intimidated by their collective list of credentials (CPT, MA, PhD, MS, RD, MD, MPH!!!), these ladies know how to make challenging topics accessible and fun.
Gift bags and raffle will be included, along with light refreshments and a chance to mingle with other new moms!
Mahri Relin, CPT, MA, Body Conceptions founder
Rachel Goldman, PhD, clinical psychologist and first-time mom
Dara Godfrey, MS, RD, registered dietitian in reproductive health
Elizabeth Milbank, MD, MPH physician, member of Parsley network
Moderator: Jennie Monness, founder of Mo Mommies, co-owner of Union Square Play