Blog

Turn Valentine's Day Around!!

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February 9, 2014

Photo link Oh, Valentine's Day... One of those days that's…

Fabulous Trainer (and recent performer!): Erin West

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February 2, 2014

Many of the trainers who work for Body Conceptions are performers…

"But What If I Can't Dance??"

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January 26, 2014

"But What If I Can't Dance??" I get asked that question…

Sweet Potato and Lentils:
Warming and Healing in Winter

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January 19, 2014

It's been cold!! This week, I asked Joanie - one of my…

I Was Amazed! (but not really...)

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January 11, 2014

Before leaving on her holiday vacation, my client sent me…

Meet Trainer Extraordinaire:
Lauren Rodriguez

January 5, 2014

I am so happy to have such great people working for me. Lauren…

Mom in the City

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December 23, 2013

Link to photo This might seem like an unusual blog post…

Tips for Hanging in There

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December 15, 2013

It's that time of year! So many of us get caught in the…

Joanie - My Wonderful Instructor and Health Coach

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December 7, 2013

I knew as soon as I heard about Joanie that I wanted to include…