Entries by bodyconceptions

Jenné’s Springtime Salad

Jenné Claiborne is one of those people you can’t help but admire and want to befriend at the same time.  I met her at a health and wellness event at Barefoot Tiger last year and felt like her positivity and enthusiasm were incredibly contagious.  She also made some of the most delicious vegan food I […]

My 10 Favorite Things

My 10 Favorite Things Over the years, I’ve been asked a lot what products I use, clothes I wear, services I recommend, among other things. I definitely have my preferences, and it gives me pleasure to share them. Of course, not everyone will love the same things I do, and different lifestyles lend themselves to […]

Meet the Wonderful Megan Beers!!

I first met Megan in one of my fitness Intensive programs.  I remember noticing her beautiful strength, control, and focus and wondering, “Who is this girl??”  I came to know Megan as an incredibly warm, knowledgeable and capable trainer.  She is one of my premiere prenatal fitness experts and also a popular Body Conceptions instructor […]

Snow – Again??

Photo by Kate Mereand-Sinha I saw the forecast the other day…More Snow!!  Seriously??  I used to covet snow since it always meant that school was cancelled when I lived on Cape Cod.  Living in such a rural place, the snow created a kind of wonderland in which I loved to play.  And it also meant […]

Meet Lauren Rust and Her Truffle Roasted Vegetables!

I really like to bring attention to great friends who are doing important work in the wellness world.   Lauren Rust is one of those people. She is a health coach – but she specifically works with women who have been diagnosed with HPV and cervical dysplasia.  Lauren is developing a program to support women […]

Turn Valentine’s Day Around!!

Photo link Oh, Valentine’s Day… One of those days that’s supposed to make us feel warm and fuzzy – and often leaves us feeling rather prickly instead.  Boo! We can’t help but watch those cheesy Hallmark commercials and yell at the TV, “It NEVER happens like that!”  Well, almost never anyway.  Like most, I hate […]