Entries by bodyconceptions

Are you overdoing it already? Stop!!

Are You Overdoing It Already? Stop!! Ok – you’re in it. Full-fledged. Back from your vacations and New Year’s parties and fully engulfed in your resolution activities. High-impact daily exercise, no carbs, no alcohol, full-restriction/maximum pain. Full-on!! Are you seeing results? Chances are you’ve already seen some change. Are you sore, starving, craving sweets, a […]

Do I Need to be a Mom?

Do I Need to be a Mom? That was the question I got a few times from friends and clients who found out about my event with Randi Zinn at Athleta a few weeks ago. They were enticed by the event but were unsure whether motherhood was a requirement since we would be touching on […]