The Fit for Fall Challenge included six weeks of unlimited classes, weekly measurements, tons of wellness tips and fun prizes. Instructors worked very closely with the challengers and encouraged them to work hard and stay focused. Our 2015 Fit for Fall winner, Jackie, lost the highest percentage of total body inches – an impressive accomplishment! […]
When we were looking for great instructors based in NJ, I never thought we would find someone as skilled, experienced, and PERFECT for BoCo as Kerry Clarke. Having recently moved from NYC to NJ, Kerry has an extensive background in fitness in addition to her previous life as a dancer. And her workouts are amazing. […]
It was a sunny Fall afternoon when the Body Conceptions team gathered together in Queens for their annual photo shoot. Veterans and newbies alike were dolled up and looking fierce as ever with winged eyeliner, loose waves, and abs of steel. Matthew Simpkins’ home photography studio was alive with excitement and nerves while chic athletic […]
From the beginning to the end of our Spring Into Summer Challenge, it has been an honor getting to know Lauren Burbank. She is an incredibly talented, focused and sweet person who won the challenge in a group that was our largest to date. (She lost an incredible 9.5 inches, 3.5 inches off her waist alone!) […]
Jane Jourdan, creator of the wildly successful blog, Fit for Broadway, talks a lot about the people in her life who have inspired her. Without realizing, however, she has become a true inspiration to so many people who have come to see her as a guiding light for living a healthy, authentic, connected life. And […]
Melody Davi is an extraordinary person and fitness trainer. She manages to push you harder than you can imagine while remaining one of the nicest, most approachable people around. She is a certified personal and group fitness trainer, a pre- and postnatal exercise specialist — and a new mom!! We at Body Conceptions are so […]