Entries by bodyconceptions

How BoCo Preps You For Adventure: The Rock Climbing Edition

  Note from Mahri~ When Emily Kammeyer comes to class, you notice her. Not just because of her statuesque physique and confidence that emenates from her at all times (it does), but she dresses – and accessorizes – amazingly well! It’s no surprise that she specializes in accessories, from blogging (www.accessoriesgal.com) to crafting her own jewelry and […]

What does it mean to be strong?

by Mahri Relin, photos by Kathleen O’Neill and Matthew Simpkins “Beach-body ready!” We all know the pressure as the summer approaches to be “teeny-tiny” and “beach-body ready.” To feel comfortable enough to wear you favorite bikini, summer mini dress, or short-shorts and look amazing for the summer. I get it – and I support anyone’s […]

The Best Way to Celebrate Mom — And You!

Words & photos by Kathleen O’Neill In the spirit of Mother’s Day, we teamed up with Randi Zinn of Beyond Mom to celebrate female relationships on Sunday, May 1st at 10:00 AM. Guests brought their mothers, sisters and/or girlfriends for a morning of fitness and empowerment at Athleta’s Flatiron studio. Mahri taught a killer BoCo class that got everyone […]

Meet the Winner of our #LoveYourself #LoveYourBody Challenge!

Meet the Winner of our #LoveYourself #LoveYourBody Challenge! Interview and Photos by Kathleen O’Neill Clients embarked on a 6-week challenge, focusing on self-love, intention, and beauty from the inside out. Here’s a recap of what it entailed: *  6 weeks of unlimited classes from February 14th-March 26th *  Weekly measurements to monitor progress *  Weekly […]

Challenge Partner Dana Campbell on Her Life Journey – and How We Can Find Balance

I’m so excited about the upcoming Valentine’s challenge. It’s always a great opportunity to focus on our goals, to give ourselves the time and opportunity to achieve them, and to see some remarkable change in our bodies and our perspectives. This time around, we are adding another layer — introducing meditation, mindfulness tips, and intention. […]