Entries by bodyconceptions

Joanie – My Wonderful Instructor and Health Coach

I knew as soon as I heard about Joanie that I wanted to include her in my business. Words like lovely, devoted, holistic, empathetic, hard-working, and knowledgeable were some of the qualities that were used to describe her. And not only did she have extensive experience in fitness, but she had her own health coaching […]

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Starting Body Conceptions

Photo by Michael L. Baird I’m about to get wordy!  Sorry for the essay here – but I thought I’d share a little bit about my beginnings.  Several people have asked me, so here goes! Women and Their Bodies – Why Do We Hate Ourselves So Much? One of my earliest “body-image” memories with my […]