Inspired by principles of ballet and contemporary dance, the Body Conceptions method targets each part of your body individually to create the long and lean muscles of a dancer. The workout aims to exhaust individual muscle groups through small, repetitive exercises while also incorporating dynamic and ex- pressive full-body movement throughout to raise your heartrate and make you sweat. Don’t worry – no dance experience needed!
Music is the driving force of our workout experience. We believe in the power of music and rhythm to create a fun, joyful and motivating envi- ronment. Our instructors carefully craft playlists, customized for you, to guide you through your workout, leaving you feeling energized, inspired and excited for more!