The Body Conceptions workout is based on dance principles using a combination of small exhaustive movements and bigger, dynamic movements that target every part of the body. We have a range of class formats, and every class is different – so you stay engaged, never experience the same class twice, and continue to see extraordinary results! Highly certified, our trainers are prepared to work with every client and customize every workout for a safe, challenging, and personalized experience!
Music is fun, inspiring, and motivating, and it comprises the very center and driving force of our workout experience. Each of our instructors spends hours designing their own playlist, and their music changes constantly to add to the variety and excitement of each class experience. Giving you access to something within and beyond yourself, music helps you push farther and rise higher than ever. And believe us, you’ll have so much fun you won’t even realize you’re working so hard!!