classes and privates

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Come check out our classes in Flatiron at Stepping Out Studios!

Stepping Out Studios
37 West 26th Street, 9th Floor
between Broadway/6th Ave
Location has newly renovated showers
Bring: sneakers


a 6-week program designed to help you get focused, healthy, strong and confident!

This amazing challenge includes:

  • Unlimited classes for 6 weeks (May 18th – June 28th)
  • Measurement of your progress!
  • Access to discounted vegan meal delivery for one week with The Nourishing Vegan
  • A BoCo Technique Workshop – How to get the most out of your BoCo classes!
  • Health tips from Motivated Nutrition
  • A shopping party at Lole’s new store location!!
  • Plus AMAZING prizes for the most classes taken and highest percentage of inches lost!! (hint: Think in-home vegan dinner for 4!)

Only $600 ($575 if you sign up before May 10th)

Class Schedule:
Mondays: 9:30-10:30am
Tuesdays: 12-12:45pm
Tuesdays: 7:30-8:30pm
Wednesdays: 7:30am-8:30am
Fridays: 9:30-10:30am
Sundays: 10:30-11:30am

Signature classes in the Body Conceptions Method incorporate integrative cardio and body sculpting exercises that burn fat, exercise the heart, and target all areas of the body from the arms and abs to the thighs, seat, and back.

In our private training sessions, you are guaranteed to be challenged and stimulated at the same time.  Mahri has created a private training program that uses a repertoire of exercises and principles based on her method.  Our private sessions are adaptable to any setting, and they are designed to address the specific needs of the client. We create a very personalized pace, and you will never get the same session twice!

Private Group Classes:
Friends can get 4-7 people for a class – or we will match people according to ability level and availability. These classes can either take place in a space you choose or in a space we arrange for you.

Pre- and Postnatal Training:
Mahri has had extensive experience working with women during and after their pregnancies. Many have reported greater prenatal strength and mobility, less back pain, and easier labor experiences. She has also become known for helping women bounce back and regain their pre-baby bodies quickly!

Special Events and Occasions:
We have created a range of fun, specialized workouts for many occasions.
Examples include:

- Bachelorette parties - Wedding preparation
- Birthday parties

if you are interested in private individual or group training.

And to help clients complement their physical lives with healthier food and lifestyle choices…

Health Coaching with Motivated Nutrition:
Joanie Johnson, one of our fabulous trainers, is an AADP board certified holistic health coach through the Institute for Integrative Nutrition and the founder of Motivated Nutrition. Joanie works one-on-one with her clients to help them reach their health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. Her personalized approach to nutrition takes into consideration your unique needs and lifestyle preferences in order to create real and lasting results. She wants you celebrate the way life should be: delicious, overflowing with excitement and full of unbound energy!

Please for any health coaching inquiries or visit her Motivated Nutrition website.