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WEEKDAY CLASSES ARE HELD AT ADELANTE STUDIOS
WEEKEND CLASSES ARE HELD AT STEPPING OUT STUDIOS

Adelante Studios
25 West 31st St, floors 2 and 3
(floor 2 – main floor)
Bring: sneakers

Class Schedule at Adelante:
Mondays:
7-8:00pm BoCo Classic
Tuesdays:
6-7:00pm BoCo Classic
Wednesdays:
7-7:45am BoCo Power 45
7-8:00pm BoCo Classic Plus
Thursdays:
6-7:00pm BoCo Power Sculpt

Stepping Out Studios
37 West 26th Street, 9th Floor
between Broadway/6th Ave

Class Schedule at Stepping Out:
Saturdays:
9:30-10:30am BoCo Classic Plus
Sundays:
10:30-11:30am  BoCo Classic


BoCo Classic
Signature classes in the Body Conceptions Method incorporate integrative cardio and body sculpting exercises that burn fat, exercise the heart, and target all areas of the body from the arms and abs to the thighs, seat, and back.

BoCo Power 45
BoCo Power 45 packs a punch! In just 45 minutes, this class provides you with just as thorough, intense, and targeted a workout as our signature BoCo Classic. Just a bit faster, more condensed, and more powerful. And you’ll have time to shower and get to work in no time!

BoCo Power Sculpt
This is an intense, full-body sculpting experience without the impact and all the sweating! You’ll work every part of your body using a range of props and exercises designed to sculpt a dancer’s physique while elevating your heart rate and taking you to your limit.

BoCo Classic Plus
For those of you who want more a blood-pumping, heart-racing workout, this is the class for you! Taking the Classic format to another level, this class incorporates more cardio and high-intensity interval training while still exhausting and strengthening every muscle with full-body exercises.


PRIVATE TRAINING
In our private training sessions, you are guaranteed to be challenged and stimulated at the same time.  Mahri has created a private training program that uses a repertoire of exercises and principles based on her method.  Our private sessions are adaptable to any setting, and they are designed to address the specific needs of the client. We create a very personalized pace, and you will never get the same session twice!

Private Group Classes:
Friends can get 4-7 people for a class – or we will match people according to ability level and availability. These classes can either take place in a space you choose or in a space we arrange for you.

Pre- and Postnatal Training:
Mahri and her instructors have had extensive experience working with women during and after their pregnancies. Many have reported greater prenatal strength and mobility, less back pain, and easier labor experiences. The Body Conceptions method has also become known for helping women bounce back and regain their pre-baby bodies quickly!

Special Events and Occasions:
We have created a range of fun, specialized workouts for many occasions.

Examples include:

Bachelorette parties Wedding preparation
Event preparation

 if you are interested in private individual or group training.