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COME JOIN OUR SPRING INTO SUMMER FITNESS INTENSIVE!

The summer’s coming, and we want to help you get ready!!
Our SPRING INTO SUMMER INTENSIVE is a 6-week program designed to help you get stronger, healthier, and prepared for your summer beach adventures.

This amazing intensive includes:

• Two 90-minute intensive classes a week for 6 weeks (May 7-June 13th)
• An injury-prevention and treatment workshop with Kendra Coppey Fitzgerald CPT-ACE, CYT of Barefoot Tiger*
• A discounted cleanse with Rasa Life
• Health tips from Motivated Nutrition
• Amazing gifts from Lole, Benefit Cosmetics and Setai Spa!!

Only $545 if You Sign Up Now!
($565 After May 1st)

*Individual class and workshop attendance will be welcome based on space availability.

280 Broadway, 2nd floor (entrance on Chambers)
Location has showers and lockers
Bring: water, sneakers, and a towel

REGULAR CLASSES AND EVENTS WILL BE CONTINUING ON A LIMITED SCHEDULE THROUGH THE SUMMER

Signature classes in the Body Conceptions Method incorporate integrative cardio and body sculpting exercises that burn fat, exercise the heart, and target all areas of the body from the arms and abs to the thighs, seat, and back.

Private Training:
In our private training sessions, you are guaranteed to be challenged and stimulated at the same time.  Mahri has created a private training program that uses a repertoire of exercises and principles based on her method.  Our private sessions are adaptable to any setting, and they are designed to address the specific needs of the client. We create a very personalized pace, and you will never get the same session twice!

Private Group Classes:
Friends can get 4-7 people for a class – or we will match people according to ability level and availability. These classes can either take place in a space you choose or in a space we arrange for you.

Special Events and Occasions
We have created a range of fun, specialized workouts for many occasions.
Examples include:

if you are interested in private individual or group training.

And to help clients complement their physical lives with healthier food and lifestyle choices…

Health Coaching with Motivated Nutrition:
Joanie Johnson, one of our fabulous trainers, is an AADP board certified holistic health coach through the Institute for Integrative Nutrition and the founder of Motivated Nutrition. Joanie works one-on-one with her clients to help them reach their health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. Her personalized approach to nutrition takes into consideration your unique needs and lifestyle preferences in order to create real and lasting results. She wants you celebrate the way life should be: delicious, overflowing with excitement and full of unbound energy!

Please for any health coaching inquiries or visit her Motivated Nutrition website.